Spain·Asturias
Fabada asturiana
Asturian bean and cured pork stew
A creamy stew of fabes with compango (chorizo, morcilla, lacón and pancetta), the emblem of Asturian cuisine.
- Preparation
- 20 min
- Cooking
- 3 h
- Total time
- 3 h 20 min
- Difficulty
- Medium
- Servings
- 4
Soaking the beans: 8 h (not included in the total)
Ingredients
Tap an ingredient to tick it off.
Preparation
Tips
- Use mineral or low-mineral water: very hard water toughens legumes.
- Do not stir with a spoon; move the pot gently so the beans keep their thin skins.
- Salt at the end: adding salt from the start affects the texture of the beans.
- It tastes even better reheated the next day, once the flavours have settled.
Variations
- Some versions add a paprika sofrito and a few saffron threads towards the end of cooking.
- With fresh or frozen fabes the cooking time is much shorter and no soaking is needed.
Story of the recipe
Fabada asturiana: where it comes from.
There is no precise date for the dish's origin, but bean growing is deeply rooted in Asturias: as early as the 18th century Jovellanos noted in his diaries how widespread the crop was across the Principality.
The Faba Asturiana has Protected Geographical Indication (PGI) status and is traditionally grown in small family plots. Fabada is served with the compango, the set of cured meats (chorizo, morcilla, lacón, pancetta) cooked with it.
Sources
By RecetarioMundo.