Spain·Cantabria

Cocido montañés

Cantabrian mountain stew of white beans, cabbage and pork

A hearty Cantabrian stew of white beans, cabbage and pork (rib, bacon, chorizo and morcilla).

Preparation
25 min
Cooking
2 h 30 min
Total time
2 h 55 min
Difficulty
Medium
Servings
4

Soaking the beans: 12 h (not included in the total)

Ingredients

Tap an ingredient to tick it off.

For the beans

For the cabbage

For the sofrito

Preparation

Tips

  • Soaking is the most important step: about 12 hours in cold water so the beans cook evenly.
  • Cook over low heat; a hard boil breaks the beans.
  • Cooking the chorizo and morcilla separately reduces the fat in the stew, and they are added at the end.
  • Take the sofrito off the heat before adding the paprika so it does not turn bitter.

Variations

  • One-pot version: everything is cooked together and the cabbage, cut into strips, is added in the last 30 minutes.
  • Some recipes also include turnip, potato and other pork cuts (ear, trotter, tail, jowl).

Story of the recipe

Cocido montañés: where it comes from.

Cocido montañés is a dish of the Cantabrian mountains designed to fight the cold and provide energy for farm work. According to some sources it dates back to the 17th century, although there is no precisely documented date.

It is still very much alive in Cantabria: every February the Ruta de los Pucheros takes place, in which dozens of restaurants compete for the best cocido montañés; the village of Bárcena Mayor, in the Saja-Besaya Natural Park, is one of the places most associated with the dish.

By RecetarioMundo.

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